Depression After Divorce: Symptoms and Getting Help
Depression after divorce is actually quite common. Divorce is an incredibly painful process that can last many months. It’s draining, overwhelming, and easy to lose yourself along the way. If you don’t feel like you are bouncing back afterwards, it might be time to look a little deeper and see if you need some extra support. Depression looks different on everybody, and many people experience a lack of energy or enjoyment out of life. It’s important to know when to get help, as well as what type of help there is out there available to you. The support you need to get back to feeling like yourself is out there.
There is help out there for depression after divorce. Reach out to a therapist or ask your doctor for recommendations. There are in-patient and out-patient treatment programs, as well as medications that can help you get back to feeling like yourself. In addition, there are support groups for divorcees that you can join to meet people who are struggling with many of the same feelings as you.
Depression after divorce can be painful to get through, but there is hope and help available. If you are experiencing symptoms of depression like a lack of energy or sleep issues, it’s time to reach out for some support. If you have suicidal thoughts, please seek emergency help. There are many different therapies you can try as well as treatments for depression. There are also medications that can help you get back on your feel and feeling like yourself again. Hopefully, you’ll be able to move forward through this difficult stage and begin feeling hopeful about the future ahead of you.